Be Well Family Acupuncture
9086 Cypress Green Drive, Suite C
Jacksonville, FL 32256
(904) 990-3228
(904) 295-0127 Fax
  • Home
  • Acupuncture
    • Fertility Acupuncture & Nutrition
    • Women's Health Concerns
    • Pre-Natal
    • Pain
    • Anxiety & Mental Health
    • Acupuncture & Herbal Medicine
    • How Does Acupuncture Work?
    • What Can Acupuncture Treat?
    • Florida Acupuncture Scope of Practice
  • Functional Medicine & Clinical Nutrition
    • Adrenal Fatigue Testing in Jacksonville, FL
  • Massage + Chiropractic
  • About
  • New Patients
    • FAQs
  • Services & Fees
  • Testimonials
    • Video Testimonials
  • Blog
  • Contact/Location
  • Schedule Online

Sesame Tempeh Kale Salad

5/26/2020

0 Comments

 
Picture
This salad is delicious and refreshing. It is oil-free, high in plant protein, high in calcium from the kale, vegan and can be easily be made soy-free.

Salad Ingredients:
1 bunch curly kale, chopped finely
1 large cucumber, sliced into bite sized pieces
1 large carrot, grated
1 package tempeh, chopped into bite sized pieces or 2 cups garbanzo beans for soy-free
1/2 onion, diced, or 1.5 Tbl diced dried onion

Dressing Ingredients:
1 lemon, juiced
2 Tbl maple syrup
1 Tbl tamari or coconut aminos for soy-free
2 tsp ume plum vinegar
1 Tbl tahini
2 Tbl sesame seeds
1/4 tsp ground dried ginger
1/4 tsp chipotle powder

Instructions:
1. Boil water in a medium pot and add tempeh. Boil tempeh for 15 minutes. Drain and cool. Technically you can eat tempeh raw because the soybeans are already cooked before it it fermented, but boiling it this way softens the tempeh.
2. Combine all vegetable salad ingredients and add dressing ingredients. Combine well and massage kale with the dressing to soften. Add the cooked tempeh and toss well.
3. Let the salad sit overnight for the best flavor. I topped mine with stokes purple sweet potatoes to serve.
Picture
Salad Topped with Stokes Purple Sweet Potatoes
0 Comments

Mediterranean Herbed Black Rice Salad

5/3/2020

0 Comments

 
Picture
This is summer salad is simple to make has has few ingredients, though it boosts complex and herb-y flavors. Serve is as a side, or put it over lettuce and add some beans and maybe avocado for a hearty main-meal salad.

Ingredients:
1 Cup Dried Black Rice (Forbidden Rice)
1 Cup Cherry or Grape Tomatoes, cut into small pieces
1 Medium Cucumber or 2-3 Small Cucumbers, cut into small pieces
Generous handful of fresh herbs of choice (I used fresh basil and mint from my garden)
Sprinkle salt to taste

Dressing Ingredients:
1/2 cup lemon juice
1 Tbl raw honey
1 Tbl tahini
1/2 tsp cumin
1/4 tsp garlic powder
1/2 tsp onion powder

To make:
1.) Cook black rice - bring two cups of water and black rice to a boil. Reduce to simmer and cover, cooking approximately 35 minutes. Let cool.
2.) Combine all dressing ingredients in a blender and blend until well combined.
3.) Once rice is cool, combine all salad ingredients and cover with dressing. Chill and allow flavors to meld before serving.


0 Comments

    Author

    Kendra Lay, ACN

    Archives

    March 2023
    December 2021
    September 2020
    August 2020
    July 2020
    May 2020
    April 2020
    October 2019
    February 2019
    January 2019
    May 2018
    July 2017
    February 2017
    July 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    June 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Acupuncture
    Chinese Medicine
    Chinese Medicine
    Dairy Free
    Dairy-free
    Depression
    Fertility
    Functional Medicine
    Gluten Free
    Gluten-free
    Hormone Balancing
    Lifestyle
    Mood
    Nutrition
    Pain Management
    Paleo
    Quick Healthy Recipes
    SAD
    Stress Management
    Vegan
    Weight Loss
    Women's Health

    RSS Feed

Photos used under Creative Commons from Damian Gadal, EpicTop10.com, Horia Varlan, Amy Aletheia Cahill, Rambling Professor, greg westfall., El Secretario, XcBiker, Kanko*, chripell, adactio, ImNotQuiteJack, ThrasherDave, amandabhslater, Hey Paul Studios, Mr. T in DC, hepp, roseannadana: Thank you for 1 million views, davitydave, MatteMagro, tillwe, qJake, HarmonyRae, nutrition education, nillamaria, George Deputee, Brian U, adKinn, phalinn, Eric.Ray, Travis Hornung