Keeping healthy physically, mentally and emotionally is essential for happiness and quality of life.
Health and wellness options make it possible for people to strengthen their minds and bodies, connect with others, and live their lives to the fullest. When someone mentions health and wellness, you might automatically think of physical fitness, but that is only part of the picture.
Taking care of your health includes fitness, time outside, acupuncture, massage, and more. Jacksonville is the nation's largest city, and with that comes a plethora of opportunities to fit everyone's needs and lifestyle. For instance, you can explore the Riverside Arts Market for fresh produce, visit Be Well Healing Arts for alternative therapies, or join a local hiking group for outdoor activities.
Choosing the right wellness resources for you can seem overwhelming, so we have compiled a list of 10 of the best health and wellness resources Jacksonville, Florida, offers, including the best acupuncture and massage!
Take a Yoga Class
Yoga is a practice that welcomes people of all backgrounds and fitness levels. It's a holistic approach focusing on emotional, mental, and physical well-being for a completely rejuvenating experience. The Yoga Den in Jacksonville stands out as a place where everyone, whether a beginner or a seasoned yogi, can feel comfortable and welcomed. The classes cater to various needs, from physically intensive, like Yogalates Sculpt, to more meditative, like Restorative.
Hire a Meal Prep Service
Eating healthy is one of the most important things you can do for your body. Unfortunately, it is often difficult to find the time. Kathy's Table provides delicious, healthy, fresh meals to the Jacksonville and St. Augustine areas. You can choose your fitness goals and preferred dietary choices and limitations to develop a personalized meal plan to ensure you get there. Best of all, all meals are ready in two minutes, and the recipes change regularly, so you never get bored.
Fill Up on Vitamin D and Endorphins on the Jacksonville Baldwin Rail Trail
Jacksonville is the perfect place to enjoy the outdoors, boasting temperate temperatures and an average of 221 days of sunshine a year. Although beaches are a go-to outdoor destination for locals, Jacksonville is home to some gorgeous parks. One of the best ways to spend a pretty day is on the Jacksonville Baldwin Rail trail. It has 14.5 miles of paved paths for cyclists, hikers, and rollerbladers, providing space for exercise and relaxation.
Spend Time in A Gorgeous Wildlife Preserve
Jacksonville has ample wildlife to explore, and Castaway Island Preserve is a fantastic place to do so. It has charming boardwalks along salt marshes, observation platforms, and an interpretive nature trail. Castaway Island Preserve is one of the best places in Jacksonville to go on a hike. While there, you can also enjoy kayaking, fishing, picnicking, and more.
Take Part in the Healthy Living Series
The Timucuan Parks Foundation has developed the Healthy Living Series to help people engage socially and physically for total mind-body wellness. Activities include hiking, kayaking, and more, all in Jacksonville's beautiful outdoors.
Choose Local, Organic Foods
In 2015, Native Sun Natural Foods Market brought locally sourced, organic food options to Jacksonville. The full-service grocery aims to provide healthy choices and a community gathering space with its restaurant and deli.
Invest in a Personalized Fitness Plan
If you're tired of generic gym memberships that don't align with your needs or goals, it's time to consider a better option. At Jacksonville Fitness Academy (JaxFit) , your membership is limited to just 70 clients, ensuring that your health plan is truly tailored to your individual needs. This personalized approach is designed to help you achieve the results you've always wanted, making you feel valued and catered to.
Curb Your Pain With an Innovative Chiropractic Experience
Chronic pain is one of the most common complaints keeping people from maintaining health and wellness. Dr. Leigh Ann Jasinnas at Renew Integrative Health uses a patient-focused, evidence-based approach to help everyone develop a long-term plan to feel their best.
Find Relief With Acupuncture
Acupuncture is a proven, therapeutic approach to improving health and wellness. Its benefits range from relieving body pain and digestive issues to addressing depression and allergies. In fact, it's even been found to be an effective treatment for infertility. If you're looking for the best acupuncture in Jacksonville, you can trust the team at Be Well Healing Arts. Their highly-trained staff is dedicated to providing quality, personalized attention to ensure the best results, giving you the confidence that you're in good hands.
Revive with a Massage
Whether you want to unwind with a relaxation massage, promote healing with cupping, or try other specialized massage techniques, getting a massage is the perfect way to improve your health and wellness. While massage might seem like something you should treat as a rare treat, in actuality, it is an investment in your health. The American Massage Therapy Association has 25 reasons to get a massage and explains the health benefits, including helping our mental well-being, helping us relax, addressing pain, and much, much more. The Wellness Hub, co-located with Be Well Healing Arts, is an excellent local Jacksonville, Florida resource for professional massage therapy.
Start Your Journey at Be Well Healing Arts
Your health and well-being are two of the most critical factors in your happiness and well-being. They are worth your attention and investment. Staying active and eating a healthy diet are essential to maintaining health, and acupuncture and massage are equally beneficial. The Be Well Healing Arts team is passionate about your well-being, and their extensive knowledge will help you achieve the highest level of health possible. If you want the best massage and acupuncture in Jacksonville, contact us today! Our staff will happily answer all your questions and choose the best appointment for you.
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