Do you feel tension in your life?
Is it hard to let go of the everyday stress and strain that comes with simply taking care of the things that you are responsible for day to day?
Do you find that your mind is seemingly always racing and it is hard to slow down?
If you have experienced any of these things, then you may have an extensive amount of anxiety in your life.
While it is natural to experience some anxiety or tension from time to time, those who have to struggle with this emotion all the time simply want to find relief from that turmoil. One way to do so is via acupuncture treatments, and we want to help you get the information you need about how to book an acupuncture appointment in Jacksonville, Florida.
Why You Should Seek Acupuncture in Jacksonville for Anxiety Relief
It is easy for some to brush off or try to dismiss the real concerns that come with having excessive anxiety in one's life. Some people think that it is nothing to worry about and that they must simply push through. However, the National Library of Medicine offers this eye-opening insight about the serious impacts of anxiety:
Anxiety disorders are one of the most common mental health concerns with a major contribution to the global burden of disease. When not treated, anxiety can be aggravated to more serious and complicated health problems.
When pushed aside or left unaddressed, anxiety can manifest as other health problems within a given patient. When you understand that this is the case, you can start to see more fully why it is important to seek relief from your anxiety. Not only are you trying to make things more comfortable for yourself, but you are trying to address other potential health concerns before they are even able to take root.
Many people are seeking out natural relief for common ailments like anxiety. They may prefer to avoid medications for one reason or another. Acupuncture is a wonderful option for those looking to avoid pharmaceutical drugs. However, it should also be noted that acupuncture can effectively be combined with therapies such as counseling, psychotherapy and anti-anxiety medication. At Be Well Healing Arts, we are here to support you in whatever is best for you and we will honor your choices and work with you to achieve your goals.
How Acupuncture Can Help with Anxiety Relief
The human body responds to external factors all of the time. In our modern world, it is quite easy for those external factors to have an outsized impact on our mental health. The constant weight of the expectations of our modern life can easily cause waves of tension throughout our bodies. Examples of some of the stressors that might bring about anxiety include:
- Financial Responsibilities - Taking care of bills, keeping food on the table, and keeping the lights on are all things that most people have to worry about for themselves and their families. Not knowing for sure how you are going to get it done can bring about anxiety.
- Relationship Strains - The bonds that we have with our loved ones can be strained when we are not communicating with each other well. This can cause strain in those relationships, and strained relationships are a clear-cut way to add tension to your life.
- Failure to Meet Expectations - The expectations that we set for ourselves as well as those set for us by society are not always easy to meet. When we fall short of those expectations, we can easily start to feel an increased amount of anxiety.
These are just a handful of examples of the things that might cause you to feel anxiety. Truthfully, there are more reasons why someone might feel anxiety than can be easily quantified. Fortunately, searching for "acupuncture near me" is a great first step toward finding some relief from that anxiety.
Acupuncture helps to bring the body back into a relaxed state. This is done by helping to bring the sympathetic system back into balance and not allowing it to be overactive and continue to contribute to your overall state of anxiety. Calming the sympathetic nervous system helps teach the body to self-regulate better, and this might prove useful when working on the ways that you can take at least some of the anxiety out of your life.
How Does Acupuncture Work Anyway?
Only around 7% of American adults have ever tried acupuncture for themselves. It is hardly any surprise then that there are still plenty of questions about this procedure in the public's mind. The good news is we have the information you are hungry for as it relates to this procedure.
John Hopkins Medicine explains that the value of acupuncture is in its ability to help stimulate the body's natural ability to heal itself:
Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being.
It turns out that acupuncture can be an effective treatment when used by itself or even in conjunction with other forms of treatment for anxiety. Stimulating your own body to do some of the heavy lifting of anxiety relief is a great step in the right direction. You are using the resources that you have been born with naturally to find relief from your anxiety, and that is the first step in the right direction.
Book Your Appointment for Acupuncture Today
As awareness of the health benefits of acupuncture continues to grow, you can expect that many more people will sign up for acupuncture appointments. That's why you need to step up and book your appointment today.
Even after your first appointment, you may begin to feel the transformative impact of this procedure. The anxiety begins to melt off of you, and you start to experience life in a whole new way. With continued appointments, the relief grows stronger and stronger until you can start to view things in a whole new light.
Reach out to book an appointment with Rosemarie Allen or Kendra Lay to experience acupuncture for yourself. These seasoned experts will gladly guide you through the process and what you can expect. They can also answer any questions that you might have about acupuncture itself.
There are many things that can bring about anxiety in our lives, but we shouldn't let things get out of hand. You can start to take back control when you set up your acupuncture appointments.
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