Patient Lifestyle Resources

You've accessed the special section of my website, where you can access and download many resources I've prepared for you. Lifestyle and dietary changes are extremely important to the improvement of your health, along with your regular acupuncture treatments. I hope these resources help you along your way. Please let me know if you have any questions.

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Handouts

Helpful Articles

Why I recommend multivitamins with folate, instead of folic acid : Folate Vs. Folic Acid from Chris Kresser
Why You Should Be Very Careful with Acid Suppressing Drugs: The Purple Pill Myth by Dr. Marlene Merritt
Several Website resources for thyroid patients: Hypothyroid Mom, Thyroid Pharmacist, Mary Shomon - Thyroid Advocate
The Importance of Magnesium from Dr. Mark Hyman (a good read if I've recommended magnesium for you): The Most Powerful Relaxation Mineral

Recommended Products

Sinu Orega from North American Herb and Spice: Great for sinus congestion, sinus headaches

Physicians in Jacksonville that I Recommend

Dr Daniel Kessler (Primary Care)
Dr Charles Rust (Primare Care)
Dr Maria Mahmoodi (Primary Care)
Dr Tiffany Shields (Holistic Dentistry)

Select Nutritional Protocols from my Healthwave Dispensary