Posts Tagged ‘Vegetables’

Perfect Weekend Breakfast and Why Fat is Good for you

Do you eat breakfast? I hope so!

I’m a huge fan of eating protein and fat in the morning. It’s stick to your ribs food and it can set you up for a whole day of stable blood sugar (read: no sugar cravings, ravenous hunger, irritability, shakiness or cloudy thinking!). On weekend mornings when we have the time, my boyfriend and I like to cook up a big breakfast consisting of veggies and protein, cooked in good fats. Here’s our creation from a few Sundays ago:

My perfect paleo/primal breakfast

Italian Kale Stir-Fry with Perfect Scrambled Eggs

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Grain Free, Dairy Free Thanksgiving Recipe Round-Up

Happy Thanksgiving Everyone! I realize I should have posted this sooner, but if you are looking for some last minute grain-free, gluten-free, paleo and primal friendly Thanksgiving recipe ideas, I’ve collected a few from around the web that look great.

Plus, if you are looking for a side dish, I’m including my Roasted Caramelized Onions and Brussels Sprouts recipe below. I’ve made it the last several years for Thanksgiving and it’s always a huge hit.

Thanksgiving Recipe Round-Up

Grain-Free Gravy from Elana’s Pantry I’m definitely making this for myself this year. I’ve been gluten-free for several years but this will be my first Thanksgiving being grain-free. That means no flour thickeners! Elana is ingenious and uses onions to thicken her gravy.

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Food Explorations: Celeriac (Celery Root)

Well, finals are done and it is time to celebrate the holidays.  I am looking forward to spending the next few weeks with family and friends, resting up before winter term starts.

I want to start a new “series” on my blog called Food Explorations where I explore a food I haven’t cooked with a lot, or have never eaten.  The first entry is devoted to celery root, which I whipped up into a creamy Roasted Celeriac Soup.

Celery RootCeleriac Photo by emptyhighway

I have to admit I had never eaten celery root, let alone cooked with it.  My curiosity all started when I read an article on different root vegetables.  Unfortunately, roots aren’t always my favorite, but I decided I wanted to see if I could experiment with ones I have never used in order to get the full range of nutrients and flavors in my diet.  According to Rebecca Wood in The New Whole Foods Encyclopedia, celeriac aids digestion and supports the lymphatic, nervous and urinary systems.  It is useful for those with kidney stones and arthritis.  It tastes very similar to celery with a much richer quality.

It’s amazing how such a gnarled and unrefined root vegetable can turn into a smooth and delicate soup.  I calculated the nutrients in this recipe and each serving only contains about 115 calories, although you would think it was loaded with butter and cream to taste it.  So enjoy guiltlessly!

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Gluten-Free, Dairy-Free Pizza, plus a Diet Modification

It looks like for the next month or so I am going to have to go back to a strict anti-inflammatory/anti-allergen diet. I’ve had a few symptoms recur related to my food allergies and I need to give my body time to heal. So for the next few months hopefully I can give those of you on a strict diet some ideas of what to eat…as I learn myself!  It sure does take a lot of creativity to eat this way.  What’s on the menu for me this week includes a simple Greek style lentil soup, a version of my Turkey Nori Wrap, a veggie stir-fry made with Sea Tangle Kelp Noodles, an eggless turkey meatloaf, and Teff Banana Pancakes from the Whole Life Nutrition Kitchen to satisfy my sweet tooth.

Among the things I’m avoiding: gluten and dairy (of course), tomatoes, potatoes, eggs, peanuts, corn, cane sugar and processed things. Those are the biggies!

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Basil Scented Kale and Cauliflower Soup

This is a light, yet filling, veggie-packed soup.  It is mostly cauliflower (yes, cauliflower, and it’s delicious!) that gives it the creamy base, but I did add just a few small creamer potatoes to make it just a little more silky.  Miso and fresh basil blend to create the main flavoring, making it lovely and fragrant.

Kale Cauliflower Soup

Basil Scented Kale and Cauliflower Soup

1 head cauliflower, cut into pieces

3 small creamer potatoes, cut into pieces

10-11 leaves of lacinato kale, chopped

4 large garlic cloves, cut into several small pieces (it is not necessary to mince or crush)

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