Posts Tagged ‘Vegetables’

Food Explorations: Celeriac (Celery Root)

Well, finals are done and it is time to celebrate the holidays.  I am looking forward to spending the next few weeks with family and friends, resting up before winter term starts.

I want to start a new “series” on my blog called Food Explorations where I explore a food I haven’t cooked with a lot, or have never eaten.  The first entry is devoted to celery root, which I whipped up into a creamy Roasted Celeriac Soup.

Celery RootCeleriac Photo by emptyhighway

I have to admit I had never eaten celery root, let alone cooked with it.  My curiosity all started when I read an article on different root vegetables.  Unfortunately, roots aren’t always my favorite, but I decided I wanted to see if I could experiment with ones I have never used in order to get the full range of nutrients and flavors in my diet.  According to Rebecca Wood in The New Whole Foods Encyclopedia, celeriac aids digestion and supports the lymphatic, nervous and urinary systems.  It is useful for those with kidney stones and arthritis.  It tastes very similar to celery with a much richer quality.

It’s amazing how such a gnarled and unrefined root vegetable can turn into a smooth and delicate soup.  I calculated the nutrients in this recipe and each serving only contains about 115 calories, although you would think it was loaded with butter and cream to taste it.  So enjoy guiltlessly!

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Gluten-Free, Dairy-Free Pizza, plus a Diet Modification

It looks like for the next month or so I am going to have to go back to a strict anti-inflammatory/anti-allergen diet. I’ve had a few symptoms recur related to my food allergies and I need to give my body time to heal. So for the next few months hopefully I can give those of you on a strict diet some ideas of what to eat…as I learn myself!  It sure does take a lot of creativity to eat this way.  What’s on the menu for me this week includes a simple Greek style lentil soup, a version of my Turkey Nori Wrap, a veggie stir-fry made with Sea Tangle Kelp Noodles, an eggless turkey meatloaf, and Teff Banana Pancakes from the Whole Life Nutrition Kitchen to satisfy my sweet tooth.

Among the things I’m avoiding: gluten and dairy (of course), tomatoes, potatoes, eggs, peanuts, corn, cane sugar and processed things. Those are the biggies!

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Basil Scented Kale and Cauliflower Soup

This is a light, yet filling, veggie-packed soup.  It is mostly cauliflower (yes, cauliflower, and it’s delicious!) that gives it the creamy base, but I did add just a few small creamer potatoes to make it just a little more silky.  Miso and fresh basil blend to create the main flavoring, making it lovely and fragrant.

Kale Cauliflower Soup

Basil Scented Kale and Cauliflower Soup

1 head cauliflower, cut into pieces

3 small creamer potatoes, cut into pieces

10-11 leaves of lacinato kale, chopped

4 large garlic cloves, cut into several small pieces (it is not necessary to mince or crush)

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Pasta Primavera with Chicken and “Alfredo” Sauce

I got this idea when I saw a recipe for cashew cheese on a website called Choosing Raw. I am not a raw food-ist, nor do I think I could ever be, but I love some of the ideas from raw food kitchens.

Alfredo Cashew

This recipe uses spaghetti squash as “pasta” but if that’s a little far out for you feel free to substitute your favorite pasta.  The use of spaghetti squash does keep the calorie count down, which is nice since the cashew “cheese” is rather high in calories (but don’t be scared, the overall nutritional value of this dish is awesome…lean protein, healthy fats, good carbs.  It’s all here!).

I want to work on taking better food photos in the future, and went out today to get some new plates and placemats to use as props for my culinary creations.  My boyfriend is going to let me use his better camera and my friend and I went out today and took pictures of the fall colors as a “warm-up” to get my photography juices flowing.  So hopefully in the near future, expect some great food pictures!

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French Lentil Salad

As we head into fall, we all start craving soups, stews, casseroles–warm dishes.  But I wanted to post this recipe I made a few days ago, one more taste of summer salads in these waning days of autumn.  However, since it is getting cooler, you can actually eat it as a warm salad and it turns out quite delicious.

This recipe is extremely easy to make, high in fiber, protein and nutrients.  It is French in the sense that it uses French Lentils, which are a smaller, darker lentil that maintain their shape well.  It is also French in that the dressing uses the distinctive taste of Dijon mustard.  You can eat this salad as a side, or turn it into a main dish salad by putting it over lettuce or other greens and perhaps adding some chicken breast.

French Lentil Salad

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