Posts Tagged ‘Reduce Stress’

Benefits of Chinese Tuina Massage

September 27th, 2009 Kendra Lay

In the United States and most of the Western world, Chinese Medicine means acupuncture.  However, in China several different modalities are considered equal to acupuncture in their medicinal value, and often Chinese doctors will become specialists in these fields in addition to acupuncture.  One of these treatment methods is called Tuina massage.

Massage

Tuina is an ancient art, originating around 2700 BCE.  Today Tuina has evolved to be a highly effective form of treatment for transforming structural imbalances as well as moving energy, or Qi, in quite the same way acupuncture does.  Indeed Tuina can treat a wide range of disorders, from migraine headaches, frozen shoulder, sports injuries, car accidents and digestive discomfort.  There is even a form of pediatric Tuina which can help to ease respiratory complications, colic, and nervous system diseases in infants and children.

Many Tuina practitioners will combine acupuncture treatments and Tuina massage for best results.  A patient can expect their Tuina practitioner to perform orthopedic testing to determine structural causes of discomfort, assisted stretching, acupressure, light and deep massage techniques, and even foot reflexology.

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White Board Weekly Menu Planning

September 10th, 2009 Kendra Lay

Since I am in school (actually starting my master’s program in three days), I am developing strategies to stay healthy and fit even while having to devote most of my time to studying.

One of the ways I am going to do this is by scheduling in at least three workouts per week (four if I am lucky, but we’ll set the expectations somewhat low and adjust from there).  Luckily there is a gym right by my school.  I love to take aerobic and weight lightning classes and luckily there seem to be a few classes I can catch on the beginning or tail end of my school day.

To combat stress on a daily basis I am re-instituting my morning meditation.  This is simply 10 minutes in the morning where I take some deep breaths, center myself, and set intentions for the day.  I usually drink a cup of tea or a big glass of water during this time, as this is an optimum time to hydrate your body and can also help to activate your digestion for the day.  I sometimes also use this time to stretch my muscles and loosen up for the day.

The other way I will stay healthy and strong is by planning my menu for the week on the weekend.  I already do this fairly regularly, but it will become more important once I begin school full time.  I’ll focus on simple, whole foods that are easy to prepare, shop for them on the weekend, and do as much prep and cooking over the weekend as possible.  I also plan to learn to use the slow cooker as a tool, and I’ve been copying recipes out of books from the library.  I made some excellent turkey and bean chili the other day–so I am encouraged.  Hopefully, by doing my weekly menu planning it will help me stick to a schedule that will allow me to study as much as I need to, exercise, see friends occasionally, and spend time with my boyfriend, all while eating highly nutritive foods.

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