Do you eat breakfast? I hope so!

I’m a huge fan of eating protein and fat in the morning. It’s stick to your ribs food and it can set you up for a whole day of stable blood sugar (read: no sugar cravings, ravenous hunger, irritability, shakiness or cloudy thinking!). On weekend mornings when we have the time, my boyfriend and I like to cook up a big breakfast consisting of veggies and protein, cooked in good fats. Here’s our creation from a few Sundays ago:

My perfect paleo/primal breakfast

Italian Kale Stir-Fry with Perfect Scrambled Eggs

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