Recipes

All recipes are gluten and dairy free.

Side Dishes

French Lentil Salad
Warm Mediterranean Quinoa Salad
Sesame Ginger Green Beans

Quick Meals

Stir-Fry Lunch
Turkey Nori Wrap

Soups

Curried Black-Eyed Pea and Squash Soup
Basil Scented Kale and Cauliflower Soup
Roasted Celery Root Soup

The Main Event

Gluten-Free, Dairy-Free Pizza
Pasta Primavera with “Alfredo” Sauce
Smothered Sweet Potatoes
Thai Inspired Shepherds Pie

Desserts

Lavender Lemon Cupcakes
Mochi Berry Waffles

Blog Posts

Fight Outdoor Allergies Naturally
Patient Friendly Medicine
Stress Management with Chinese Medicine and Lifestyle Choices
Acupuncture and Oriental Medicine Day
Top 10 Things to Eat When You are Busy and Stressed
Top 10 Ways to Knock Out a Cold or Flu
Chinese Tuina Massage