Staying Healthy with Nutrition and Chinese Medicine

Staying Healthy with Nutrition and Chinese Medicine

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Recipes

All recipes are gluten and dairy free.

Breakfast

Perfect Weekend Breakfast

Side Dishes

French Lentil Salad
Warm Mediterranean Quinoa Salad
Sesame Ginger Green Beans
Kale and Carrot Salad

Quick Meals

Two Easy Veggie Dishes
Savory and Sweet Brussels Sprouts
Stir-Fry Lunch
Turkey Nori Wrap
Turkey Lettuce Wraps with Avocado-Dill Dressing

Soups

Curried Black-Eyed Pea and Squash Soup
Basil Scented Kale and Cauliflower Soup
Roasted Celery Root Soup

The Main Event

Gluten-Free, Dairy-Free Pizza
Pasta Primavera with “Alfredo” Sauce
Smothered Sweet Potatoes
Thai Inspired Shepherds Pie
Asian Zucchini Chicken Salad

Snacks

Grain-Free Flax Crackers

Desserts

Lavender Lemon Cupcakes
Mochi Berry Waffles

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    • Elana's Pantry-Gluten Free Recipes
    • Everyday Paleo
    • The Gluten Free Doctor
    • The Whole Life Nutrition Kitchen
    • Traditional Chinese Medicine World Foundation
    • WellWire-Everyday Holistic Solutions
    • Yin Yang House, Exploring Wellness, East & West
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